Symptoms of Anxiety range from mild feelings of worry and dread to phobias and panic attacks. Many forms of anxiety are accompanied by distressing physical symptoms such as heart palpitations, shortness of breath, excessive sweating and insomnia.
Therapy can Help anxiety
During the therapy sessions, we are likely to explore the causes or triggers of the anxious feelings. Together we will develop strategies for managing anxiety through paying attention to your thoughts and physical responses. Therapy can help to reduce anxiety significantly and open up different ways of responding to life’s uncertainties.